All posts in the Pilates category

Women’s Health Part 2 – How to manage the menopause

Many clients tell us about their experiences during the menopause and so in this instalment of our women’s health series, we take a closer look into the symptoms and what we can do to overcome them. So what is the menopause, anyway? From the Greek word menos (month) and pausis (cease) – and informally known […]

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Massage and Pilates: a match made in heaven

As if January wasn’t busy enough with the arrival of our latest instructor, Jon, and the launch of our new eco-friendly clothing range; this month we have yet more exciting news! Mytime will be adding massage into the mix as we welcome Kent’s leading holistic physiotherapist, Karen Cain, to the team. Based upstairs in our […]

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Reducing stress and finding peace

Finding peace during the festivities to refuel   As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]

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Preparing our children’s posture for the perfect screen-life balance

In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]

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