All posts in the Pilates category

Why we need to maintain a healthy shoulder joint

This week we kicked off our new Saturday Club sessions with a special interactive workshop on the body’s most flexible yet vulnerable joint – the shoulder. You may not know that the shoulder girdle is made up of a set of intricate bones and muscles that all work together to form a joint which is […]


Workout in style!!

Work out in style and make a statement with your sportswear   What we wear can say a lot about about our personality, and I for one love expressing myself through my wardrobe. And that’s no different when I’m in the studio. These days there is so much choice when it comes to activewear, so […]


Reducing stress and finding peace

Finding peace during the festivities to refuel   As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]