This week we kicked off our new Saturday Club sessions with a special interactive workshop on the body’s most flexible yet vulnerable joint – the shoulder. You may not know that the shoulder girdle is made up of a set of intricate bones and muscles that all work together to form a joint which is […]
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Over the next few months we’ll be taking a look at the various types of equipment used in Pilates. Arguably one of the most popular machines is the reformer, but what are its origins and why is it so beneficial for us? The reformer then and now It is perhaps no surprise that the reformer […]
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We’ve recently talked about how men should take up Pilates, so this month we’re focusing on women’s health issues. In this article, we focus on postpartum tummies and the simple steps you can take to get back in shape after giving birth. Having a baby is one of the most magical experiences a woman can […]
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As if January wasn’t busy enough with the arrival of our latest instructor, Jon, and the launch of our new eco-friendly clothing range; this month we have yet more exciting news! Mytime Pilates will be adding massage into the mix as we welcome Kent’s leading holistic physiotherapist, Karen Cain, to the team. Based upstairs in […]
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Three reasons men should try Pilates in 2019 It’s that time of year again when people think about improving their general fitness, and as the men among us go about making their new year’s exercise resolutions for 2019, there are bound to be a few who disregard Pilates as a frivolous fitness regime for […]
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Finding peace during the festivities to refuel As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]
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Pilates or Yoga – which is best for you? If I had a pound for each person who asked “what’s the difference between yoga and Pilates?”, I’d be rich. But it’s a very interesting question. Both forms of exercise are based upon the core principles of health, fitness and wellbeing, and they both focus […]
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In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]
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Staying hydrated… …is vitally important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. How much you should drink depends on various factors (age, gender, size, climate, exercise intensity) but the general rule is between 1.5 and 2 litres a day. You can easily […]
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Pilates and running go together like gin and tonic, or Superman and Lois Lane. Why? Because they bring out the best in each other, they compliment one another perfectly. How? Let me explain… Pilates improves core stability to keep your running technique stronger for longer: Pilates increases core strength and stability, and when all the muscles […]
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