All posts in the Health category

Is sleep the key to happiness?

“Happiness consists of getting enough sleep. Just that, nothing more.”  — Robert A. Heinlein, Starship Troopers Ask any new parent or anyone suffering sleep deprivation, and they will tell you just how damaging a lack of sleep can be to both their mental and physical wellbeing. We know sleep is important, but why? Why is […]

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Is water the key to a happy, healthier life?

Water – the elixir for life We all know we should be drinking more water, but why? Water accounts for two-thirds of our body weight, so it’s no surprise to hear that it is vital in maintaining several key bodily functions, including cognitive activity, the removal of toxins, and regulating body temperature. It might come […]

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Massage and Pilates: a match made in heaven

As if January wasn’t busy enough with the arrival of our latest instructor, Jon, and the launch of our new eco-friendly clothing range; this month we have yet more exciting news! Mytime Pilates will be adding massage into the mix as we welcome Kent’s leading holistic physiotherapist, Karen Cain, to the team. Based upstairs in […]

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Reducing stress and finding peace

Finding peace during the festivities to refuel   As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]

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