Posted By: Beatrix Ballach on 13th October 2020 under Health, Pathology
As we regularly advise our clients, the benefits of movement are so important, and underpin our wellbeing in every way. Sadly, my father recently passed away from a very aggressive form of Parkinson’s Disease (PD). The most distressing aspect of this disease – and especially with his type – is that sufferers may find themselves […]
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Posted By: Beatrix Ballach on 14th January 2020 under Health, Joints, Pilates
This week we kicked off our new Saturday Club sessions with a special interactive workshop on the body’s most flexible yet vulnerable joint – the shoulder. You may not know that the shoulder girdle is made up of a set of intricate bones and muscles that all work together to form a joint which is […]
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Posted By: Beatrix Ballach on 28th February 2019 under Female health, Health, Pregnancy, Well Being
We’ve recently talked about how men should take up Pilates, so this month we’re focusing on women’s health issues. In this article, we focus on postpartum tummies and the simple steps you can take to get back in shape after giving birth. Having a baby is one of the most magical experiences a woman can […]
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Posted By: Beatrix Ballach on 10th February 2019 under Exercise and Fitness, Health, Massage, Pilates, Well Being
As if January wasn’t busy enough with the arrival of our latest instructor, Jon, and the launch of our new eco-friendly clothing range; this month we have yet more exciting news! Mytime Pilates will be adding massage into the mix as we welcome Kent’s leading holistic physiotherapist, Karen Cain, to the team. Based upstairs in […]
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Posted By: Beatrix Ballach on 13th January 2019 under Exercise and Fitness, Health, Pilates, Well Being
Three reasons men should try Pilates in 2019 It’s that time of year again when people think about improving their general fitness, and as the men among us go about making their new year’s exercise resolutions for 2019, there are bound to be a few who disregard Pilates as a frivolous fitness regime for […]
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Posted By: Beatrix Ballach on 16th December 2018 under Health, Pilates, Well Being
Finding peace during the festivities to refuel As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]
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Posted By: Beatrix Ballach on 9th October 2018 under Exercise and Fitness, Health, Pilates, Well Being, yoga
Pilates or Yoga – which is best for you? If I had a pound for each person who asked “what’s the difference between yoga and Pilates?”, I’d be rich. But it’s a very interesting question. Both forms of exercise are based upon the core principles of health, fitness and wellbeing, and they both focus […]
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Posted By: Beatrix Ballach on 12th September 2018 under Health, Pilates, Teenagers/Children, Well Being, yoga
In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]
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Posted By: Mel Thomas on 16th July 2018 under Health, Nutrition
Staying hydrated… …is vitally important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. How much you should drink depends on various factors (age, gender, size, climate, exercise intensity) but the general rule is between 1.5 and 2 litres a day. You can easily […]
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