All posts in the Pilates category

Preparing our children’s posture for the perfect screen-life balance

In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]


Pilates and running: the perfect complement

Pilates and running go together like gin and tonic, or Superman and Lois Lane. Why? Because they bring out the best in each other, they compliment one another perfectly. How? Let me explain… Pilates improves core stability to keep your running technique stronger for longer: Pilates increases core strength and stability, and when all the muscles […]


Can Pilates help with depression?

Well done everyone – we’ve got through January, and ‘Blue Monday’ (15/01) claimed to be the most depressing day of the year. There was quite a lot of media coverage about this, and whilst sifting through it I came across another great article recommending Pilates for anyone suffering with anxiety / depression, or indeed anyone […]