Posted By: Beatrix Ballach on 9th December 2020 under Contrology, Equipment, Exercise and Fitness, Pilates, Uncategorized
Most of us are familiar with the popular mind and body practice known as Pilates, even if we aren’t so familiar with its original name – Contrology. But what exactly are the origins of Contrology, and how did it evolve to become the one of the most popular physical fitness systems across the world today? […]
Read more...
Posted By: Beatrix Ballach on 14th October 2019 under Equipment, Exercise and Fitness, Pilates, Well Being
Last month, we talked out about one of our core machines at mytime – the reformer. But there are two other pieces of equipment that are integral to our Pilates sessions: the trapeze table and the chair. Whereas the reformer is ostensibly a bed, the trapeze table and the chair offer slightly different frameworks which […]
Read more...
Posted By: Beatrix Ballach on 1st May 2019 under Exercise and Fitness, Female health, Nutrition, Pilates, Well Being, yoga
Many clients tell us about their experiences during the menopause and so in this instalment of our women’s health series, we take a closer look into the symptoms and what we can do to overcome them. So what is the menopause, anyway? From the Greek word menos (month) and pausis (cease) – and informally known […]
Read more...
Posted By: Beatrix Ballach on 10th February 2019 under Exercise and Fitness, Health, Massage, Pilates, Well Being
As if January wasn’t busy enough with the arrival of our latest instructor, Jon, and the launch of our new eco-friendly clothing range; this month we have yet more exciting news! Mytime Pilates will be adding massage into the mix as we welcome Kent’s leading holistic physiotherapist, Karen Cain, to the team. Based upstairs in […]
Read more...
Posted By: Beatrix Ballach on 21st January 2019 under Exercise and Fitness, fashion, Pilates, sportswear, Well Being
Work out in style and make a statement with your sportswear What we wear can say a lot about about our personality, and I for one love expressing myself through my wardrobe. And that’s no different when I’m in the studio. These days there is so much choice when it comes to activewear, so […]
Read more...
Posted By: Beatrix Ballach on 13th January 2019 under Exercise and Fitness, Health, Pilates, Well Being
Three reasons men should try Pilates in 2019 It’s that time of year again when people think about improving their general fitness, and as the men among us go about making their new year’s exercise resolutions for 2019, there are bound to be a few who disregard Pilates as a frivolous fitness regime for […]
Read more...
Posted By: Beatrix Ballach on 9th October 2018 under Exercise and Fitness, Health, Pilates, Well Being, yoga
Pilates or Yoga – which is best for you? If I had a pound for each person who asked “what’s the difference between yoga and Pilates?”, I’d be rich. But it’s a very interesting question. Both forms of exercise are based upon the core principles of health, fitness and wellbeing, and they both focus […]
Read more...
Posted By: Mel Thomas on 11th June 2018 under Exercise and Fitness, Health, Pilates
Pilates and running go together like gin and tonic, or Superman and Lois Lane. Why? Because they bring out the best in each other, they compliment one another perfectly. How? Let me explain… Pilates improves core stability to keep your running technique stronger for longer: Pilates increases core strength and stability, and when all the muscles […]
Read more...