All posts in the Exercise and Fitness category

Is sleep the key to happiness?

“Happiness consists of getting enough sleep. Just that, nothing more.”  — Robert A. Heinlein, Starship Troopers Ask any new parent or anyone suffering sleep deprivation, and they will tell you just how damaging a lack of sleep can be to both their mental and physical wellbeing. We know sleep is important, but why? Why is […]

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Contrology: the body, mind and spirit approach to movement

Most of us are familiar with the popular mind and body practice known as Pilates, even if we aren’t so familiar with its original name – Contrology. But what exactly are the origins of Contrology, and how did it evolve to become the one of the most popular physical fitness systems across the world today? […]

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Women’s Health Part 2 – How to manage the menopause

Many clients tell us about their experiences during the menopause and so in this instalment of our women’s health series, we take a closer look into the symptoms and what we can do to overcome them. So what is the menopause, anyway? From the Greek word menos (month) and pausis (cease) – and informally known […]

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Massage and Pilates: a match made in heaven

As if January wasn’t busy enough with the arrival of our latest instructor, Jon, and the launch of our new eco-friendly clothing range; this month we have yet more exciting news! Mytime Pilates will be adding massage into the mix as we welcome Kent’s leading holistic physiotherapist, Karen Cain, to the team. Based upstairs in […]

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