Most of us are familiar with the popular mind and body practice known as Pilates, even if we aren’t so familiar with its original name – Contrology. But what exactly are the origins of Contrology, and how did it evolve to become the one of the most popular physical fitness systems across the world today? […]
Read more...
Last month, we talked out about one of our core machines at mytime – the reformer. But there are two other pieces of equipment that are integral to our Pilates sessions: the trapeze table and the chair. Whereas the reformer is ostensibly a bed, the trapeze table and the chair offer slightly different frameworks which […]
Read more...
Over the next few months we’ll be taking a look at the various types of equipment used in Pilates. Arguably one of the most popular machines is the reformer, but what are its origins and why is it so beneficial for us? The reformer then and now It is perhaps no surprise that the reformer […]
Read more...