Stretch & Pilates
A restorative mat class based on Joseph Pilates traditional method. Movements are interlinked and taught in a continuous flow. The main focus of this class is on stretching and gentle movements.
Strength & Pilates
A mat class based on Joseph Pilates traditional method. Movements are taught methodically and are built up slowly. The main focus of this class is on strengthening and gentle stretches.
Train on the very equipment invented by Joseph Pilates himself. Spring resisted and assisted machines help you to find a deeper understanding of your body. This class is suitable for beginners, prehab and rehab as well as to improve performance.
Train on the famous REFORMER in small groups. Spring resisted and assisted this class is designed to find a deeper understanding of your body but also to move you in a constant flow. Suitable for those who have experience with Pilates.
A beautiful mat class based on Joseph Pilates traditional method. Movements are interlinked and taught in a continuous flow.
Based on Joseph Pilates traditional method, a class that accommodates everyone above 70 who wants to improve strength and mobility in a gentle way. This class is also suitable for beginners.
A class for the advanced Pilates Ninja; we combine traditional Pilates moves with elements from ballet and fitness.
A class suitable for beginners as well as regular Pilates athletes. This class is designed to rest your mind and body, resulting in you feeling relaxed and rejuvenate
Based on Jospeh Pilates traditional method, a class that accommodates regular Pilates Gurus, but also newbies. We work through the exercises slowly and methodically.
This class is great for people with experience who want to step up their Pilates training and try out some more challenging moves.
A class that attracts females and males as we move into more complex Pilates movements, including more weight bearing exercises as well as small weights.