My Time Pilates

e:   beatrix@mytimepilates.co.uk m:   07837 283698

Timetable

Monday

9.25am: Stretch & Pilates with Bea

10.40am: Strength & Pilates with Sharon

10.40am: Equipment Trio with Bea

12.00pm: Reformer Duo/Trio with Sharon

1.00pm: Reformer Duo/Trio with Bea

Tuesday

9.25am: Pilates Flow with Katya

10.40am: Reformer Duo/Trio with Katya

12.00pm: Reformer Duo/Trio with Bea

6.45pm: Stretch & Pilates with Bea

8.00pm: Strength & Pilates Level 3 with Bea

Wednesday

8.20am: Senior Pilates with Sharon

9.25am: Stretch & Pilates with Sharon

10.40am: Reformer Duo/Trio with Sharon

6.45pm: Pilates Level 2 with Sharon

Thursday

9.25am: Pilates Level 2 with Bea

9.25am: Equipment Duo/Trio with Katya

10.40am: Pilates Flow with Bea

10.40am: Equipment Duo/Trio with Katya

12.00pm: Reformer Duo/Trio with Bea

6.45pm: Pilates Level 1 with Sharon

Friday

9.25am: Dynamic Pilates with Bea

10.40am: Pilates Flow with Mawgan

Saturday

9.25am: Restorative Pilates with Ainsley

10.40am: Reformer Beginner Duo/Trio with Ainsley

Mytime Class Descriptions

Stretch & Pilates
A restorative mat class based on Joseph Pilates traditional method. Movements are interlinked and taught in a continuous flow. The main focus of this class is on stretching and gentle movements.

Strength & Pilates
A mat class based on Joseph Pilates traditional method. Movements are taught methodically and are built up slowly. The main focus of this class is on strengthening and gentle stretches.

Equipment Duo/Trio
Train on the very equipment invented by Joseph Pilates himself. Spring resisted and assisted machines help you to find a deeper understanding of your body. This class is suitable for beginners, prehab and rehab as well as to improve performance.

Reformer Duo/Trio
Train on the famous REFORMER in small groups. Spring resisted and assisted this class is designed to find a deeper understanding of your body but also to move you in a constant flow. Suitable for those who have experience with Pilates.

Pilates Flow
A beautiful mat class based on Joseph Pilates traditional method. Movements are interlinked and taught in a continuous flow.

Senior Pilates
Based on Joseph Pilates traditional method, a class that accommodates everyone above 70 who wants to improve strength and mobility in a gentle way. This class is also suitable for beginners.

Dynamic Pilates
A class for the advanced Pilates Ninja; we combine traditional Pilates moves with elements from ballet and fitness.

Restorative Pilates
A class suitable for beginners as well as regular Pilates athletes. This class is designed to rest your mind and body, resulting in you feeling relaxed and rejuvenate

Level 1
Based on Jospeh Pilates traditional method, a class that accommodates regular Pilates Gurus, but also newbies. We work through the exercises slowly and methodically.

Level 2
This class is great for people with experience who want to step up their Pilates training and try out some more challenging moves.

Level 3
A class that attracts females and males as we move into more complex Pilates movements, including more weight bearing exercises as well as small weights.