All posts in the Exercise and Fitness category

Pilates and running: the perfect complement

Pilates and running go together like gin and tonic, or Superman and Lois Lane. Why? Because they bring out the best in each other, they compliment one another perfectly. How? Let me explain… Pilates improves core stability to keep your running technique stronger for longer: Pilates increases core strength and stability, and when all the muscles […]

Read more...