All posts with the 'exercise' tag

Love your feet

Do you know how important your feet are? In recognition of National Feet Week 7-13th March 2022 we asked regular MyTimer and Reflexologist, Sophie Playford to highlight how special these appendages are. There are also goodie bags at the studio for you to collect! “Feet are the foundation of the body, the base of our […]


Is sleep the key to happiness?

“Happiness consists of getting enough sleep. Just that, nothing more.”  — Robert A. Heinlein, Starship Troopers Ask any new parent or anyone suffering sleep deprivation, and they will tell you just how damaging a lack of sleep can be to both their mental and physical wellbeing. We know sleep is important, but why? Why is […]


Workout in style!!

Work out in style and make a statement with your sportswear   What we wear can say a lot about about our personality, and I for one love expressing myself through my wardrobe. And that’s no different when I’m in the studio. These days there is so much choice when it comes to activewear, so […]