How to find the right Pilates studio

Posted By: siteadmin on 15th August 2018 under Pilates

The importance of staying hydrated.

Posted By: siteadmin on 16th July 2018 under Health, Nutrition

Staying hydrated… …is vitally important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. How much you should drink depends on various factors (age, gender, size, climate, exercise intensity) but the general rule is between 1.5 and 2 litres a day. You can easily […]

Pilates and running: the perfect complement

Posted By: siteadmin on 11th June 2018 under Exercise and Fitness, Health, Pilates

Pilates and running go together like gin and tonic, or Superman and Lois Lane. Why? Because they bring out the best in each other, they compliment one another perfectly. How? Let me explain… Pilates improves core stability to keep your running technique stronger for longer: Pilates increases core strength and stability, and when all the muscles […]

How ‘essential’ are essential oils?

Posted By: siteadmin on 26th April 2018 under Well Being

Scented candles are soooo last year. Anyone who’s anyone now proudly owns an oil diffuser and boasts of its gazillions of positive effects. I personally only have, erm, 4! Two in the house, one in the car, and my most favourite of all…my mobile diffuser that plugs into my laptop, so wherever I’m working I […]

SLEEP: our 20 top tips to ensure quality and quantity when it comes to catching your zzz’s.

Posted By: siteadmin on 16th March 2018 under Health

Thank you to all who came to the Sleep Talk at mytime on Wednesday. Whilst a lot of us know how important sleep is, a lot of us don’t know how to ensure we get ample good quality sleep. So, we have collated a list of our top 20 tips, and would love to invite […]

Veganism: all the Kool Kidz are doing it, so should I?

Posted By: siteadmin on 14th March 2018 under Nutrition

I was talking to a particularly slim and attractive, and therefore somewhat intimidating, vegan foodie the other day, and I found myself slightly distorting the truth to try and win favour with this clearly superior being (no, not you Bea!). She asked about my diet, and I replied: “wherever possible I try to eat Vegan”. […]

Can Pilates help with depression?

Posted By: siteadmin on 21st February 2018 under Pilates

Well done everyone – we’ve got through January, and ‘Blue Monday’ (15/01) claimed to be the most depressing day of the year. There was quite a lot of media coverage about this, and whilst sifting through it I came across another great article recommending Pilates for anyone suffering with anxiety / depression, or indeed anyone […]