Pilates Equipment Part One: The Reformer

Posted By: Beatrix Ballach on 16th August 2019 under Equipment, Exercise and Fitness, Health, Personal development, Pilates

Over the next few months we’ll be taking a look at the various types of equipment used in Pilates. Arguably one of the most popular machines is the reformer, but what are its origins and why is it so beneficial for us? The reformer then and now It is perhaps no surprise that the reformer […]