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All posts with the 'stress' tag

Women’s Health Part 2 – How to manage the menopause

Posted on 1st May 2019 under Exercise and Fitness, Female health, Nutrition, Pilates, Well Being, yoga

Many clients tell us about their experiences during the menopause and so in this instalment of our women’s health series, we take a closer look into the symptoms and what we can do to overcome them. So what is the menopause, anyway? From the Greek word menos (month) and pausis (cease) – and informally known […]

Reducing stress and finding peace

Posted on 16th December 2018 under Health, Pilates, Well Being

Finding peace during the festivities to refuel As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]