Pilates or Yoga – which is best for you? If I had a pound for each person who asked “what’s the difference between yoga and Pilates?”, I’d be rich. But it’s a very interesting question. Both forms of exercise are based upon the core principles of health, fitness and wellbeing, and they both focus […]
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In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]
Read more...Well done everyone – we’ve got through January, and ‘Blue Monday’ (15/01) claimed to be the most depressing day of the year. There was quite a lot of media coverage about this, and whilst sifting through it I came across another great article recommending Pilates for anyone suffering with anxiety / depression, or indeed anyone […]
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