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All posts with the 'breathe' tag

Reducing stress and finding peace

Posted on 16th December 2018 under Health, Pilates, Well Being

Finding peace during the festivities to refuel As we head toward the festive season, it may seem obvious that taking a break from work will help you relax and de-stress. But in today’s fast-paced world, it’s actually much more important for your health than you may think. In fact, research has shown that taking […]

Pilates or Yoga- which is best for you?

Posted on 9th October 2018 under Exercise and Fitness, Health, Pilates, Well Being, yoga

Pilates or Yoga – which is best for you? If I had a pound for each person who asked “what’s the difference between yoga and Pilates?”, I’d be rich. But it’s a very interesting question. Both forms of exercise are based upon the core principles of health, fitness and wellbeing, and they both focus […]