Posted on 18th May 2021 under Exercise and Fitness, Health, Pilates, Working from home
The events of the past 12 months have transformed the way many of us work. For those of us fortunate enough to have the space, this transformation has largely been a positive experience, allowing us extra time with our love ones, and importantly, time for ourselves. However, for those trying to work in busy households, […]
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Posted on 12th September 2018 under Health, Pilates, Teenagers/Children, Well Being, yoga
In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]
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