All posts with the 'well being' tag

Preparing our children’s posture for the perfect screen-life balance

Posted By: on 12th September 2018 under Health, Pilates, Teenagers/Children, Well Being, yoga

In every generation there’s hype around a health scare. For millennials, “cancer” seems to be the big buzzword. But what about our children? We live in an age of multiple screens, and shockingly, in the UK, children aged three to four already spend three hours a day in front of a screen (rising to over […]

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How ‘essential’ are essential oils?

Posted By: on 26th April 2018 under Well Being

Scented candles are soooo last year. Anyone who’s anyone now proudly owns an oil diffuser and boasts of its gazillions of positive effects. I personally only have, erm, 4! Two in the house, one in the car, and my most favourite of all…my mobile diffuser that plugs into my laptop, so wherever I’m working I […]

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