Posted on 13th October 2023 under Exercise and Fitness, Health, Well Being
October is Menopause Awareness Month, and we would like to dedicate this month’s article to a subject that is often neglected or overlooked… Peri-menopause and menopause can be a bumpy ride in a woman’s life and comes with a host of physical changes and what it seems like an endless list of symptoms, that can […]
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Posted on 4th March 2022 under Exercise and Fitness, Health, Well Being
Do you know how important your feet are? In recognition of National Feet Week 7-13th March 2022 we asked regular MyTimer and Reflexologist, Sophie Playford to highlight how special these appendages are. There are also goodie bags at the studio for you to collect! “Feet are the foundation of the body, the base of our […]
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Posted on 28th August 2021 under Exercise and Fitness, Health, Well Being
“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein, Starship Troopers Ask any new parent or anyone suffering sleep deprivation, and they will tell you just how damaging a lack of sleep can be to both their mental and physical wellbeing. We know sleep is important, but why? Why is […]
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