All posts with the 'hydration' tag

Is water the key to a happy, healthier life?

Water – the elixir for life We all know we should be drinking more water, but why? Water accounts for two-thirds of our body weight, so it’s no surprise to hear that it is vital in maintaining several key bodily functions, including cognitive activity, the removal of toxins, and regulating body temperature. It might come […]


The importance of staying hydrated.

Staying hydrated… …is vitally important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. How much you should drink depends on various factors (age, gender, size, climate, exercise intensity) but the general rule is between 1.5 and 2 litres a day. You can easily […]