Women’s Health Part 2 – How to manage the menopause

Posted on 1st May 2019 under Exercise and Fitness, Female health, Nutrition, Pilates, Well Being, yoga

Many clients tell us about their experiences during the menopause and so in this instalment of our women’s health series, we take a closer look into the symptoms and what we can do to overcome them. So what is the menopause, anyway? From the Greek word menos (month) and pausis (cease) – and informally known […]