Staying hydrated… …is vitally important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. How much you should drink depends on various factors (age, gender, size, climate, exercise intensity) but the general rule is between 1.5 and 2 litres a day. You can easily […]Read more...
All posts from July 2018
News / Articles
Tagsactive recovery aromatherapy awards being active break breath control breathe business calm children christmas core difficulty sleeping equipment essential oils exercise Health benefits healthy eating hydration improved balance improved flexibility injury prevention men mental mindful pilates Pilates stretches to aid sleep posture quality sleep relaxation running screen time sleep stress stretch stretching take time out teen top tips for sleep vegan Veganism water well being workout workshop